Ep11 on Darlene journey's Body Acceptance and overcoming Eating Disorder to Personal Trainer

Tune in as Darlene shares her journey overcoming an eating disorder and accepting her body. Turning her pain into purpose, now helping the world as a personal trainer. Listen in as Darlene shares: How one comment in college led her to never see her body the same Her navigating an eating disorder and now has been able to fully love / accept her body  How you can start to accept and love your body with specific steps Many people are at war with their bodies. In constant fight, constant judgement, constant resistance. In order to fully love and accept yourself it starts with accepting your body. If you’ve struggled with body acceptance or an eating disorder, you aren’t alone and Darlene shares steps on what you can do. Bio about Darlene:  Darlene created Darlene Powell Fit - a wellness company focused on helping women create a life and body they love using nutrition coaching and personal training.  Although Darlene considers herself strong and healthy now, she hasn’t always. In fact she developed an eating disorder in college that went on for 9 years! Darlene struggled with  not fitting into any of her clothes, hating the body she saw in the mirror feeling like she had zero control over her eating habits Over training and feeling guilt if she took a rest day feeling a sense of hopelessness of it ever getting better Darlene hit rock bottom. It was at this point that she knew something had to change and since 2016 she has been practicing small, impactful habits which have led her to being the strongest physically, mentally, and emotionally, that she has ever been before! Now she’s on a mission to help her clients and YOU do the same Contact Darlene:  Instagram www.DarlenePowellFit.com     ✨  Unshakeable YOU Signature Program ➤ Join Here ✨ Millionaire Starter Pack ➤ Join Here ✨ Grab the Manifest Workbook: Access it here! ✨ Youtube Channel ➤ Check out my videos!