Ep11. PMS/PMDD, AI & gratitude

Send us Fan MailHere, Laura & Sarah discuss various aspects of health, fitness, and personal growth. They reflect on their experiences with training, PMS, and the importance of resilience in both fitness and life. The conversation also touches on the role of AI in fitness, the challenges women face regarding health issues, and the significance of supportive relationships. As they navigate their personal journeys, they emphasise the need for self-awareness and the importance of listening to one's body as alllllways.Chapters00:00Introduction to Fit for What?00:50Valentine's Day and Busy Schedules02:04Training Goals and Marathon Preparation04:46Jiu Jitsu Journey and Personal Growth09:04Weather and Seasonal Affective Disorder10:12Managing PMS and Mental Health21:51Understanding PMS and PMDD29:16The Impact of Stress on Women's Health29:40Navigating Mental Health and Medication33:27Self-Advocacy and Personal Wellbeing36:16The Role of AI in Fitness and Health46:22Injury Prevention and Body Awareness54:24The Need for More Research in Women's Health01:01:21Finding Gratitude and Connection in LifeThank you for listening, like subscribe and tell your friends!