EPISODE · Apr 17, 2025 · 26 MIN
EP11｜〖情緒】① 心情係啥款？！從小認識接住陪伴
from 滋事份子 Knowledge Brings Power · host 滋事份子
本集預習： 1.貼心提醒，大考備戰期間，背著書包不要奔跑wwwwwwwww 2.幼兒童不只聽得懂，還會👀觀察自己有情緒表現時，身邊大人如何反應！所以長大過程中要注意🚸，避免讓「哭」成為孩子的反射動作或談判籌碼。 3.接住情緒三步驟：看見與認識當下情緒 ➡️ 釐清情緒的背後原因 ➡️ 練習調適和排解方法 你有好好認識過自己的情緒並接住自己嗎？ 你知道自己屬於哪種依附類型嗎？ 歡迎留言或私訊我們你的故事，也請大家多多激勵億千重新養成運動習慣吧～！ Instagram：powered_by_knowledge Facebook：滋事份子 📧合作邀約：[email protected] -- Hosting provided by SoundOn
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EP11｜〖情緒】① 心情係啥款？！從小認識接住陪伴
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