Ep11: Running Shoe Rotation to Help Prevent Injury

from The James Dunne Show - Running Podcast · host James Dunne

In this episode of The James Dunne Show, my DAILY running podcast, I talk about running shoe rotation as a method of helping to prevent running injuries - particularly those overuse injuries like shin splints and runner's knee. Learn how you can have two or three pairs of running shoes on rotation to provide your body with a varied workout from run-to-run and prevent imbalances from being created. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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This episode is 6 minutes long.

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This episode was published on April 16, 2018.

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