ep11 生日唔一定快樂？｜生日抑鬱心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

「生日抑鬱」雖然唔係正式心理疾病診斷，但係臨近生日感到情緒低落同焦慮，可能係其他心理原因誘發出嚟嘅抑鬱情緒。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】01:20 對生日嘅唔同感覺05:40 「生日抑鬱」嘅心理原因10:30 生日背後嘅社交壓力12:35 點解小朋友同老人家會咁重視生日？15:39 年紀增長對生日意義嘅改變19:25 自己重新定義對生日嘅期待19:43 生日真係唔想特別慶祝點做好21:57 生日係送俾自己嘅一份禮物

Episode metadata supplied by the publisher feed · Published Nov 2, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

ep11 生日唔一定快樂？｜生日抑鬱心理健康

0:00 24:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of we'll be well 我們會好好的?

This episode is 24 minutes long.

When was this we'll be well 我們會好好的 episode published?

This episode was published on November 2, 2025.

Can I download this we'll be well 我們會好好的 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!