🛌 EP11｜睡覺哪有這麼難？起床才難😌

from NOTED · host 宥羅

👀第4集在這裡：https://open.spotify.com/episode/4l3sTMMBXqLgkuWrs5eNBT?si=54819154f6054744 你以為晚睡頂多是隔天累一點，但其實，你的大腦在「沒睡」的那一刻，就開始慢慢改變。這集想陪你一起重新認識：睡眠週期是什麼？REM與深層睡眠在忙什麼？晝夜節律與褪黑激素如何影響你的入睡？哪些方法可以找回健康的睡眠規律？你睡得好不好，真的會影響你白天的狀態！ 📌 你最近的睡眠品質如何？有沒有什麼小儀式或入睡習慣？歡迎在IG限時tag我 @lemon.162，我會轉發跟你聊天！ 📚 延伸閱讀Walker, M. (2017). Why We SleepDiekelmann & Born (2010). The memory function of sleepKillgore (2010). Effects of sleep deprivation on cognitionFoster & Wulff (2005). The rhythm of rest and excess 💛 如果你喜歡這集的內容，歡迎訂閱頻道、留下五星評論，也可以在IG找我聊聊你聽完的感受。 🍵請我喝抹茶拿鐵支持本節目： https://open.firstory.me/user/cm6631kui01se01wfekuseegp 😁留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6631kui01se01wfekuseegp/comments Powered by Firstory Hosting

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🛌 EP11｜睡覺哪有這麼難？起床才難😌

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