EP11 | Stepping into My Flo State, Going on a Mini-Retreat, and a New Mindset

In this bonus episode, join host Jen as she takes a deep dive into stepping into her "flo" state, a mindset where everything seems to flow effortlessly. She shares her experience of going on a mini-retreat and the lessons she learned about taking responsibility for the choices she's making. Through the episode, Jen explores different techniques to breathe, embody, and connect with her inner self, including automatic journaling and meditation. She also shares her insights on how to connect with your spirit guides by yourself and the benefits of doing so. Furthermore, Jen discusses overcoming the lack of self-trust and the importance of trusting ourselves to achieve our goals. Whether you're looking to improve your mindset or want to gain insights into spiritual practices, this episode is a must-listen. WE CHAT: ⚡️Taking responsibility for the choices you're making ⚡️Breathing, embodying, and connecting ⚡️Learning about automatic journaling and meditation ⚡️How to connect with our spirit guides by ourselves ⚡️Overcoming lack of self-trust SUPPORT THE SHOW: Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram ⁠⁠@embracingyourenergypodcast⁠⁠ for more fun and inspiring content. CONNECT WITH ME: Instagram: ⁠⁠@jenmurphy.co⁠⁠ TikTok: ⁠⁠@jenmurphy.co⁠⁠ Free Flo State Guide: ⁠⁠jenmurphy.co/flo