EP11 - Talkin' About Healing Out Loud: Ashlee Behind the Mic & Beyond the Brand

In this heartfelt interview, Ashlee of "Talkin' About It" podcast shares her journey from personal struggles to building a community-focused podcast centered on mental health, authenticity, and healing. Discover insights on balancing entrepreneurship with well-being, the power of vulnerability, and creating supportive spaces for growth.00:00 Introduction and Ashlee’s Background01:19 How Ashlee Started Her Podcast Journey03:07 Overcoming Imposter Syndrome and Self-Doubt04:02 Ashlee’s Childhood and Influences06:28 The Impact of Pandemic and Mental Health Struggles08:03 Finding Resources and Support for Mental Health11:37 Vulnerability and Sharing Personal Stories16:39 Building Community and Support Networks20:49 Protecting Peace While Discussing Heavy Topics24:44 Challenges and Growth in Podcasting33:27 Pivoting and Embracing Change36:40 Prioritizing Rest and Self-Care43:28 Managing Anxiety and Overwhelm49:49 Healing Is Not Linear50:17 Microdosing Socialization with Exposure Therapy52:53 Where to Find Ashlee and Her PodcastListen to Talkin' About It with Ashlee: https://open.spotify.com/show/0bCwg4fGfZ3TYqUBOTVGus?si=c121d5a43f8042c2 Follow Ashlee on Instagram: https://www.instagram.com/talkin.about.it/Learn more about Sharvon Hales Photography: https://www.sharvon.com/Follow Sharvon on Instagram: https://www.instagram.com/sharvonhales