Ep11 | The Training "Comeback Gap"/ Pivoting Toward the Future of Fitness/ Post-Workout Nom Noms

What is up, Rally Nation?  We're excited to have you all back for this week's episode!  Today was a fun one as I got to listen to Tango's crazy, futuristic ideas on the future of fitness and in particular, Crossfit.  The digital age is upon us and as much as some of us want to resist, it is time to realize it is time to change with the times. We also dive into what you should be eating post-workout and clear up some myths on the post-workout window.  The post-workout window is not an emergency and there's no hurry to get some nutrition in you right after a workout.  If you're eating properly before your workouts, then you should have several hours of time post-workout to get the right nutrition.  We clear this up on today's episode. As always, thank you to everyone listening!  Share this podcast with a friend, and let them know to leave the podcast a 5-star review!  Thanks for listening and run with the Pack!