EP11 Things to consider before dropping calories & tips for getting started

from Lift & Glow Fitness · host Hayley Bell

In this check in from The Confidence Club we talk through some amazing wins from the members & I help overcome some of the common struggles. To know more about the Confidence Club visit www.liftandglow.co.uk/confidenceclub  Enjoy x

Episode metadata supplied by the publisher feed · Published Oct 24, 2022

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EP11 Things to consider before dropping calories & tips for getting started

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