EP11 Things to consider before dropping calories & tips for getting started

from Lift & Glow Fitness · host Hayley Bell

In this check in from The Confidence Club we talk through some amazing wins from the members & I help overcome some of the common struggles. To know more about the Confidence Club visit www.liftandglow.co.uk/confidenceclub  Enjoy x

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This episode is 39 minutes long.

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This episode was published on October 24, 2022.

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