EPISODE · Jun 26, 2024 · 41 MIN
ep11｜體態改造大賽，聊聊熱量控制以外的事，生小孩/皮克斯動畫/備餐
from 健心食驗室 | Training Healthy&Life · host shian
ep11｜體態改造大賽，聊聊熱量控制以外的事，生小孩/皮克斯動畫/備餐 不知道大家會不會常常覺得SHERRY被欺負？ 如果有的話那我就放心了 開場 生小孩/身為皮克斯粉我覺得我不行了 7'37 正片開始 10'37 減脂期奇怪的現象 13'42 教練們推薦的減脂期運動形式 21'12 增肌！& 果昔其實不適合減脂 26'32 練前吃還是不吃？& 增肌居家訓練 34'18 最後閒聊一下備餐/我們的孕婦學生 Powered by Firstory Hosting
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ep11｜體態改造大賽，聊聊熱量控制以外的事，生小孩/皮克斯動畫/備餐
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