EP11 | 壓力好大怎麼辦？頌缽是什麼聲音？不再內耗的舒壓療癒提案！

from 緊急出口 · host Agens Wu & 傑森 & Mark

類似Netflix的單集介紹 | 39分鐘 | 在這部身心療癒的特輯裡面，Agnes與Mark分享自己的壓力來源與舒壓妙方。其中Agnes更帶來了令人驚嘆的頌缽演奏。 - 2:25 Agnes這幾年的生活壓力來源是？ 6:54 Agnes紓壓小秘方：瑜珈！ 13:43 諮商也是一種舒壓管道！ 15:50 Mark的壓力來源：工作 18:25 冥想與睡眠瑜珈介紹 22:20 好書推薦：《每天只畫一點點》 25:24 拒絕內耗、擺脫生活壓力！10大「現代人療癒身心提案」 by ELLE 28:15 頌缽現場演出！？ - 你們與我們繁忙生活當中的緊急出口🔚 喜劇演員 & 資料科學家 & 穿搭生活創作者的聊天節目合作邀約請來信 | [email protected] 追蹤我們 | Instagram 🗣️關於主持人 🎧Agnes Wu | Instagram | YouTube 🎧傑森 | Instagram 🎧Mark | Instagram -- Hosting provided by SoundOn Powered by Firstory Hosting -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 22, 2024

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EP11 | 壓力好大怎麼辦？頌缽是什麼聲音？不再內耗的舒壓療癒提案！

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