EPISODE · Jul 23, 2025 · 1H 15M
EP11. 易燃易爆炸的我们，从情绪管理到自我觉察
from 三十姐妹
本期姐妹两人终于合体啦！本期我们一起讨论了目前为止遇到的一些情绪问题，都是如何去调整的，希望我们的这些经验能给听众朋友一点启发。00:01:28 易怒的我00:06:54 职场不好惹的硬柿子00:16:25 下属：收到你的消息我就发抖心悸00:19:53 给自己立规矩，小本本记录00:31:22 长大后就会成为最不想成为的人00:39:42 不同的处事方法00:45:35 不焦虑：反正没有用00:58:09 所谓正负情绪和情绪管理01:14:53 花絮主播Linka：公众号@后妈般的关怀，小红书@Linka（啥都学版）旸夜：@钟正Alison ，微博/小红书/公众号同名剪辑Linka在小宇宙查看该单集文稿
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EP11. 易燃易爆炸的我们，从情绪管理到自我觉察
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