Ep110 - HUG it Out with Yourself: The Path to Healing, Understanding and Gratitude

80% of people will quit their new year's resolutions and goals before February 1.   Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients.   Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January 30) that will help you release the stress and align with success.   Claim your spot and join the challenge and clear the chaos, find the calm and build confidence with intention: https://www.hilaryrusso.com/challenge Don't forget join the Thrive Hive and get your dose of Brain Candy by signing up for Hilary's newsletter: https://www.hilaryrusso.com/thrivehive Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your headphones take you. https://linktr.ee/hilisticallyspeakingpodcast   Connect with Hilary @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso Twitter: https://twitter.com/HilaryRusso Facebook: https://www.facebook.com/hilisticallyspeaking TikTok: https://www.tiktok.com/@hilisticallyspeaking Website: https://www.hilaryrusso.com/   HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://lipbone.com/ Recorded on SquadCast (Try it free for 7 days) https://squadcast.fm/?ref=hilaryrusso