EP111: How To Nourish Yourself On The 4 Levels

In this episode, Bev and Tasha discuss: Tasha's backstory with coaching and nourishment Discuss different ways to nourish yourself holistically Your spiritual support team Key Takeaways and Actions: Check in on your own nourishment needs Reach out to Tasha for nourishment support and beyond ABOUT TASHA Tasha W. Thomas is a Certified Holistic Growth Coach & Consultant for women who want to live a purposeful life on THEIR terms. Tasha’s holistic approach recognizes the Divine wholeness of all women. She believes in the interconnectedness of the mental, physical, emotional, and spiritual levels of Self, and as the founder of She In Purpose, she helps women (re)connect with themselves, unlock their truth, and build a life based on their most authentic goals and desires. Tasha pairs her 15 years of experience in entrepreneurial coaching with her intuitive, holistic training to create meaningful conversations, a vehicle for healing, growth, and thriving. She knows that within every woman lies boundless potential, and she is dedicated to helping them unleash their limitless capabilities by reconnecting with their most authentic and Divine purpose. When she's not empowering her clients, you can find Tasha in the heart of a living room dance party with her loving husband and two spirited daughters, showcasing her Barbadian roots in the kitchen, or immersed in a deep, soul-nourishing conversation with a girlfriend over a cup of tea. Connect with Tasha: Email: [email protected] Web: www.sheinpurpose.com LinkedIn: https://www.linkedin.com/in/tasha-w-thomas-25444216/ Anything to promote: Nourish To Thrive - 6-week coaching container, more details here: https://www.sheinpurpose.com/work-with-me ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected]. Connect with HCTI Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠⁠⁠⁠⁠