EP112: HÁBITOS | AYUNO Intermitente | INMERSIÓN en HIELO | MEDITACIÓN | Dormir 8 HORAS | Tomar SOL

from PROYECTO SER · host Pedro Disraeli

Hablo con Fernando Zubieta sobre los hábitos que pueden mejorar tu vida y bienestar físico, mental y emocional como dormir 8 horas, meditar, tomar sol, meterte en hielo, ayunar además de reprogramar tu mente con audios que asaltan tu inconsciente.Espacios del Podcast:https://www.youtube.com/@pedrodisraelihttps://www.facebook.com/pedrodisraelihttps://www.instagram.com/pedrodisraelihttps://beacons.ai/pedrodisraeli

Episode metadata supplied by the publisher feed · Published Apr 29, 2025

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