EP112: How long should your cut last?

One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. They cut their calories super low and stop seeing progress... because depriving your body of calories is veryyyy stressful on the body. You need to earn the right to diet. In fact, most of your life should be spent in maintenance and a cut should only happen about once or twice per year. But when it's time to cut and your body (and overall health) is ready to cut, here are some factors to consider for your cut length: 8-WEEK CUT: You have trouble with consistency You hate restriction You have a deadline/event/vacation coming up You don’t like tracking your food You don’t like cardio You tend to be ‘all or nothing’ with your approach and mindset You don’t mind changing your life temporarily to get results Your life isn’t crazy-busy You don’t have much weight to lose You just finished a bulk phase You spent a decent amount of time in maintenance You tend to be someone who quits and loses motivation 16-WEEK CUT: You don’t want a diet to interfere with your life too much You don’t want a cut to affect your social life (i.e. upcoming girls’ weekend, your birthday) You enjoy tracking your food, meal prep, etc. You like the accountability and structure of tracking your food, having a plan, etc. You want to be able to make tweaks to your cut Your calories are high and you have plenty of room to cut You don’t like to be hungry/you don’t like restriction Your life is fairly busy and you know you can’t give 100% effort all the time You want the cut to be easy You have a significant amount of weight to lose You understand that the slower you lose, the easier it is to maintain Want to learn more about how to properly change your body composition and maintain your results? Find out more here: https://carrotsncake.lpages.co/coaching/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ