#EP113 - DISTÂNCIA OU TEMPO

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta.Episódio 113/2025 pauta: Distância ou Tempo🎙️Mais um episódio no ar! Hoje pra falar sobre um tema que sempre gera debates entre treinadores e atletas: o que é melhor, prescrever treinos com base na distância ou no tempo? É muito comum vermos os atletas caírem na armadilha de que mais quilometragem é igual a mais condicionamento físico. Mas isto não é necessariamente verdadeiro! Se você está cansado de ficar obcecado com a distância percorrida ou de perseguir uma quilometragem exata semana após semana, clique no link da Bio pra conhecer nossos argumentos e considere mudar para um treinamento baseado em tempo. 🎧

What this episode covers

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 113/2025 pauta: Distância ou Tempo 🎙️Mais um episódio no ar! Hoje pra falar sobre um tema que sempre gera debates entre treinadores e atletas: o que é melhor, prescrever treinos com base na distância ou no tempo? É muito comum vermos os atletas caírem na armadilha de que mais quilometragem é igual a mais condicionamento físico. Mas isto não é necessariamente verdadeiro! Se você está cansado de ficar obcecado c...

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#EP113 - DISTÂNCIA OU TEMPO

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This episode is 39 minutes long.

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This episode was published on March 6, 2025.

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