EPISODE · Nov 11, 2025 · 33 MIN
EP113-好好休息：心不累、身體不疲憊、大腦不報廢。Ft.哇賽心理學蔡宇哲老師
from 超直白心理學 · host 顏志龍
人一天要睡多久才夠？你怎麼知道自己睡夠了？你知道睡覺和清醒是可以同時運作的嗎？半夜起來睡不著怎麼辦？什麼是「三小」休息法？這一集我們找來哇賽心理學的蔡宇哲老師跟我們談如何「好好休息」！！ FB：超直白心理學2.0 ig：超直白心理學、Straight_Psychology 贊助我們作好節目： https://pay.soundon.fm/podcasts/6913db48-3372-4a06-ac04-892431f1c687 合作邀約：[email protected] 企劃主持：顏志龍、小白 (FB： 信義牙牙聊房市) 成音剪輯：Hunk Chen 視覺設計：Hunk Chen #傻瓜也會寫論文 #傻瓜也會跑統計 -- Hosting provided by SoundOn
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EP113-好好休息：心不累、身體不疲憊、大腦不報廢。Ft.哇賽心理學蔡宇哲老師
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