EP113｜妹妹也準備加入30+俱樂部啦！早起、骨頭霹靂啪啦響、免疫力下降一次說給你聽！

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以前聊到初老，妹妹還可以在旁邊以20代的身份看我們笑話，沒想到現在她也準備加入30+俱樂部了！所以這集我們來盤點，跨過30歲之後到底有沒有真的不一樣？妹妹已經開始發現自己越來越早起；Andy則是身體開始莫名其妙到處發出聲音；蘭最大的感受可能只有比以前更容易生病?! 除了這些身體上的小變化，我們也聊聊30歲之後在生活習慣、體力、心態上，有哪些以前完全沒想過的改變。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 6, 2026

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EP113｜妹妹也準備加入30+俱樂部啦！早起、骨頭霹靂啪啦響、免疫力下降一次說給你聽！

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