Ep113 Stop Fixing The Biscuit

What if emotional eating isn't the problem — it's the signal? In this episode, I'm reframing one of wellness culture's most misunderstood topics. Drawing on over 23 years of clinical experience, I explore why depleted, caregiving, sleep-deprived women reach for food — and why the answer isn't another coping strategy list.In this episode:Why emotional eating is a normal, human, and often intelligent responseThe biology of cortisol, dopamine, and appetite under chronic stressBurnout, rustout, and the invisible load of caregivingWhen emotional eating genuinely needs attention — and when it doesn'tThe compassionate reframe that changes everything