Ep113 – What to do About Chronic Stiffness and Soreness!

from The Lifetime Athlete · host John Zombro

Chronic stiffness and soreness is not fun, and it doesn’t have to be a part of your existence as a Lifetime Athlete. Actually these factors mainly represent a mismanagement of inflammation, and while the symptoms are treatable, the actual causes are totally preventable. Training needs to be appropriately designed for your unique body and goals, as well as your current…

Episode metadata supplied by the publisher feed · Published Mar 6, 2020

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Ep113 – What to do About Chronic Stiffness and Soreness!

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