EP114 Comparing your diet to others, do you need to be aware of insulin?

This is a community check in, I share the wins from the community then go through some struggles that were raised. I cover lots of topics from: - Weighing yourself - Comparing your diet to other peoples - Should your heart rate be high when lifting weights - How to handle cravings - Breaking promises to yourself If you have questions about anything covered in this podcast send me a DM @hayleybellpt