EP114 - My Boss is a Zen Priest - How to Sit

In today's episode, Creative Director Matt Whitney continues his podcast series entitled "My Boss is a Zen Priest". Matt speaks with SDI Executive Director Reverend SeiFu about the Zen Buddhist practice of Zazen.  Zazen, or seated meditation, is a contemplative practice used to still our mind, ground ourselves, and allow ourselves to connect deeply and mindfully with everything surrounding us.    ---   Rev. SeiFu Anil Singh-Molares is the Executive Director of SDI and an ordained Zen Buddhist priest, as well as a practicing spiritual director/companion and motivational speaker. He is a veteran of numerous interfaith and interspiritual efforts over the years, including Seeds of Compassion in Seattle in 2008, where he was one of the chairs, and as founder and executive director of the Compassionate Action Network. He has a Master’s in Theological Studies from Harvard University. Rev. Seifu is an accomplished speaker and university lecturer and is a key contributor for the Woodrow Wilson National Fellowship Foundation. In a previous life, he was also an executive at Microsoft, where he successfully grew international groups and divisions and provided leadership to multi-cultural teams around the world.