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Ep114 – PT Basics…Breathing episode artwork

Mar 9, 2020 40 min

Ep114 – PT Basics…Breathing

from The Lifetime Athlete Hosted by John Zombro

Breathing is reflexive and instinctive. But we can also utilize breathing to enhance our training, performance, and recovery. In this episode, PK & I discuss the finer points of breathing to enhance parasympathetic and sympathetic nervous system states, and to promote stability and mobility. I think you’ll find some valuable resources that you can use to crush your goals. This…

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Ep114 – PT Basics…Breathing

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