EP114: The Sacred Fourth Trimester: 40 Days of Renewal and Connection

Hey, mamas! Join me in the latest episode where I share my transformative experience embracing the fourth trimester after giving birth. I spent 40 sacred days at home, a practice common in many cultures, offering profound healing and connection for both mom and baby. I'll walk you through preparations, the power of slowing down, and the impact on my life and business. Whether you're a new mom or simply seeking intentional pauses in life, this episode is a must-listen. Tune in and explore the transformative journey of the fourth trimester with me! Embracing the fourth trimester can provide a sacred and healing experience for both mother and baby. Preparation is key, including creating a checklist and asking for support from loved ones. Slowing down and turning off during the fourth trimester allows for healing and connection. Stepping outside after the 40 days can be overwhelming and highlights the need for intentional pauses in life. The fourth trimester can bring clarity and quick action, impacting both personal and professional growth. 00:03:00 Importance of the fourth trimester for bonding and recovery 00:11:00 Mindset shift and intentional pausing during the fourth trimester 00:13:00 Overwhelming experience of re-entering the world after the fourth trimester 00:16:00 Taking pauses for business evolution 00:17:00 Giving yourself time to catch up and connect 00:18:00 Recommending books on the fourth trimester 00:19:00 Enjoying the journey and recruiting friends and family Find Rae on Instagram Free resources and gifts www.raeirelan.com  Learn more about your ad choices. Visit megaphone.fm/adchoices