Ep115 Mindfulness Attempt - Open Journal

What this episode covers

Following World Mental Health Day I wanted to share a couple of thoughts and activities related to mindfulness. Hope they are of some use to you. If you like this episode, or the idea of trying different mental health tools, let me know. Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

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Frequently Asked Questions

How long is this episode of Open Journal?

This episode is 30 minutes long.

When was this Open Journal episode published?

This episode was published on October 22, 2018.

What is this episode about?

Following World Mental Health Day I wanted to share a couple of thoughts and activities related to mindfulness. Hope they are of some use to you. If you like this episode, or the idea of trying different mental health tools, let me know. Host:...

Can I download this Open Journal episode?

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