Ep116: ADHD, Anxiety, and Finding Balance – A Chat with Heather Irvine Rundle

What’s it really like to live with ADHD? In this episode, I sit down with Heather Irvine Rundle, clinical psychologist from The Read Clinic, to explore ADHD, its connection to anxiety, and how it impacts everyday life. We cover:•🧠 ADHD Basics & Beyond: What it really means, the different types, and how it changes over time.•🤝 ADHD and Anxiety: How the two interact and why they can make everyday tasks feel overwhelming.•✅ Strategies for Success: From practical tips like list-making to understanding the role of medication and behavioural changes.If you’ve ever been curious about ADHD, its impact, and how to manage it, this episode’s for you! 💬🎙️A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeAs always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.