Ep116 - New years resolutions or how to make change last

In this episode we will talk about kind of one of the things that keep popping up every new year: New years resolutions. Or more precisely we talk about how to make change last.We first get into why people with PTSD struggle to make change happen and then how to make it work. Transcript:  www.johannadraconis.com/episode-101-120  Contact: [email protected] Send a textContact: [email protected]: www.johannadraconis.com www.johannadraconis.com/archive-collectionsupport me:https://ko-fi.com/johannadraconishttps://paypal.me/JohannadraconisDiscord/support group: https://discord.io/JohannaDraconishttps://discord.gg/mEAgpqjuhFtwitter: https://twitter.com/JohannaDraconisInstagram:https://www.instagram.com/JohannaDraconis/youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQhttps://www.youtube.com/@johannadraconis reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/rss feed: https://feeds.buzzsprout.com/371360.rss