Ep116 – Physical Preparation and Rehabilitation

from The Lifetime Athlete · host John Zombro

Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…

Episode metadata supplied by the publisher feed · Published Mar 17, 2020

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Ep116 – Physical Preparation and Rehabilitation

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