EP116 迎接「心」的自己活得更自在

現代社會中，快節奏的生活和高壓的工作環境讓人身心俱疲，當能量不足時，不僅會影響身體健康，還會擾亂情緒與心理平衡。然而，透過一些簡單又有效的方法，健全我們的身心靈，可以快速將我們拉回當下，為日常生活注入片刻寧靜。小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年有幸遇見一切都是最好的安排您的聆聽支持是我前進的最大動力 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jan 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

EP116 迎接「心」的自己活得更自在

0:00 8:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

輕鬆講講故丨粵語丨暴走的陳老C丨廣東話暴走的陳老C 《輕鬆講講古》

Frequently Asked Questions

How long is this episode of 大小姐的幸福筆記?

This episode is 8 minutes long.

When was this 大小姐的幸福筆記 episode published?

This episode was published on January 16, 2025.

Can I download this 大小姐的幸福筆記 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!