EPISODE · Mar 24, 2026

EP117｜幫助睡眠

【生活e點通】分享「幫助睡眠從晚餐開始的秘訣」。   【空中遊覽車】介紹「台中蓮華山護國清涼寺」、「台中頭汴坑蝙蝠洞」、「台中市屯區藝文中心」、「台中高巢森活休閒農場」。   【健康百分百】分享「含單寧酸食物，吃的安全有撇步」。   【心靈修習站】分享「人格建立在不自私，成功奠基於步苟且」。     講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW

What this episode covers

【生活e點通】分享「幫助睡眠從晚餐開始的秘訣」。【空中遊覽車】介紹「台中蓮華山護國清涼寺」、「台中頭汴坑蝙蝠洞」、「台中市屯區藝文中心」、「台中高巢森活休閒農場」。【健康百分百】分享「含單寧酸食物，吃的安全有撇步」。【心靈修習站】分享「人格建立在不自私，成功奠基於步苟且」。講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW

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EP117｜幫助睡眠

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This episode was published on March 24, 2026.

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【生活e點通】分享「幫助睡眠從晚餐開始的秘訣」。【空中遊覽車】介紹「台中蓮華山護國清涼寺」、「台中頭汴坑蝙蝠洞」、「台中市屯區藝文中心」、「台中高巢森活休閒農場」。【健康百分百】分享「含單寧酸食物，吃的安全有撇步」。【心靈修習站】分享「人格建立在不自私，成功奠基於步苟且」。講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁...

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