EP117 Cardio or weights? - Lift & Glow Fitness

What this episode covers

I get asked this question almost every time I take on new clients, so I explain in this episode whether you should focus on cardio or weights. If you have questions or want to know how to work with me send me a DM on instagram @hayleybellpt Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 37 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on January 25, 2024.

What is this episode about?

I get asked this question almost every time I take on new clients, so I explain in this episode whether you should focus on cardio or weights. If you have questions or want to know how to work with me send me a DM on instagram @hayleybellpt Enjoy...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.