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EP117 Cardio or weights? episode artwork

EPISODE · Jan 25, 2024 · 37 MIN

EP117 Cardio or weights?

from Lift & Glow Fitness · host Hayley Bell

I get asked this question almost every time I take on new clients, so I explain in this episode whether you should focus on cardio or weights. If you have questions or want to know how to work with me send me a DM on instagram @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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EP117 Cardio or weights?

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