Ep117. Tom's INSANE Strength Gains (3 Key Lessons)

Tom has just hit LIFETIME PB's on his bench press and deadlift after just 14 weeks on the STRONG IN 60 training programme. This is after a couple of years hiatus from training due to the arrival of his 2 kids. He has absolutely smashed it during a massively sub-optimal period of time for training, because he understood the assignment. He joined up to STRONG IN 60, put in the work, and let the programme do it's thing. You can do exactly the same below. www.coachianwood.com/strongin60