EP117 贏在睡覺前！決定你人生高度的不是早起，而是這幾個「夜間習慣」🌙

Send us Fan Mail 返工做到隻狗咁，返到屋企淨係想報復性熬夜？Stop！Miss 書話你知，真正嘅人生贏家，係喺夜晚「開掛」嘅。今集《聽書有賞》同大家拆解《人生升級的夜間習慣》，教你用睡前 15 分鐘做「心理大掃除」同「腦內預演」。唔使辛苦早起，只要學識呢 5 招，包你聽朝醒嚟好似換咗部新機咁，做嘢快手咗，運氣都好埋！快啲戴上耳機，利用通勤時間一齊升級人生！ Support the show

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EP117 贏在睡覺前！決定你人生高度的不是早起，而是這幾個「夜間習慣」🌙

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This episode is 7 minutes long.

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This episode was published on May 4, 2026.

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