EP118: Managing stress proactively with Theodora Blanchfield, MA, Marriage and Family Therapist Trainee

Theodora Blanchfield is a Los Angeles-based writer and started her, blog Preppy Runner, in 2009. As a journalist by training, her writing has always followed her life. She's written on everything from weight loss to running (a seven-time marathoner!) to mental health. Theodora struggled with depression and anxiety, and then grief, after losing her mom to ovarian cancer in July 2017. Through sharing her struggles, she's learned the power of vulnerability. Theodora recently completed her masters in clinical psychology and plans to purse a career as a therapist. Theodora and I chatted about how loss inspired her to go back to school to become a therapist. She also shares some details about her experience with ketamine for depression and how to proactively manage stress. You can find Theodora on IG @theodorable as well as her websites. https://preppyrunner.com/ https://www.theodorablanchfield.com/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ