Ep118. Mind Your Head - Elliott Hagen on Normalising Mental Health Conversations

In this episode, Ron sits down with Elliott Hagen — former Australian rugby union player and currently founder of the Mind Your Head podcast.“The moment I started loving myself truly was the moment I could love others fully as well.”Elliott opens up about his journey from experimenting with drugs during his sporting career to realising that the answers he was searching for were not external, but within himself. He shares the lightbulb moment that led him to seek help and the importance of normalising conversations about mental health, including seeing a psychologist.Through his own platform, Mind Your Head, Elliott creates a space where people can speak openly about their struggles and experiences with mental health. You can find Elliott’s podcast, Mind Your Head, on all major platforms including Spotify and Apple Podcasts.