Ep118 – Training the Immune System

from The Lifetime Athlete Hosted by John Zombro

Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…

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Ep118 – Training the Immune System

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This episode is 24 minutes long.

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This episode was published on March 28, 2020.

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