EPISODE · Mar 28, 2020 · 24 MIN
Ep118 – Training the Immune System
from The Lifetime Athlete · host John Zombro
Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…
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Ep118 – Training the Immune System
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