EPISODE · Jun 22, 2025 · 18 MIN
EP118:「中年發福」影響「未來的我」?
from SJ愛Talking · host 施姐與Jeffrey
「中年發福」有這麼嚴重嗎?運動加飲食控制體重就好了嗎? 發福又怎樣! 💥 間歇性斷食，也要保肌力! 💥「中年發福」也影響腦力! 甚至「失智」! 💥腸子跟腦子同一國，要如何平衡呢?! 💥趕緊來聽聽，要怎麼吃?吃甚麼? 本節目由「社團法人臺灣愛加一協會」製作 如果你有任何的疑問或建議，歡迎留言告訴我們:Email:[email protected] FB：https://reurl.cc/96YbRa YT：https://reurl.cc/M6rZW3 IG：https://reurl.cc/26klz4 -- Hosting provided by SoundOn
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EP118:「中年發福」影響「未來的我」?
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