EP119 Food - The Longest Relationship You Will Have with Shelley Loving

Send us Fan MailIn this conversation, the hosts and guest discuss the importance of nutrition in reducing chronic inflammation in the body. They emphasize the need for balance and consistency in making healthy food choices. They also highlight the negative effects of sugar and processed foods on inflammation and overall health. The conversation touches on the connection between our relationship with food and our relationship with ourselves, emphasizing the importance of self-love and self-care. The guest, Shelley Loving, shares her personal journey and mission to help people improve their health through nutrition. The conversation explores the relationship between food and mental well-being, particularly in the context of emotional eating. The hosts discuss the importance of being mindful and intentional about food choices, even when using food for comfort. They share personal experiences and strategies for finding alternative sources of comfort and addressing emotional needs. The conversation also touches on the impact of food on brain health, emphasizing the importance of nourishing the brain with healthy fats and avoiding artificial sweeteners. The episode concludes with practical advice for reading food labels and making informed choices.You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].