EP12: ไขมันไม่ใช่ผู้ร้ายเสมอไป - Eat Arai Dee

What this episode covers

ไขมันเป็นสารอาหารหลักที่ให้พลังงาน ช่วยดูดซึมวิตามิน A, D, E และ K รวมถึงมีบทบาทสำคัญต่อสมอง ระบบประสาท และฮอร์โมนไขมันดี (Unsaturated Fat) เช่น ปลา ถั่ว อะโวคาโด และน้ำมันมะกอก ช่วยดูแลหัวใจ สมอง และลดการอักเสบในร่างกายไขมันอิ่มตัวสามารถรับประทานได้ในปริมาณที่เหมาะสม แต่ควรจำกัดอาหารที่มีไขมันทรานส์จากของทอดและอาหารแปรรูป

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Frequently Asked Questions

How long is this episode of Eat Arai Dee?

This episode is 5 minutes long.

When was this Eat Arai Dee episode published?

This episode was published on June 10, 2026.

What is this episode about?

ไขมันเป็นสารอาหารหลักที่ให้พลังงาน ช่วยดูดซึมวิตามิน A, D, E และ K รวมถึงมีบทบาทสำคัญต่อสมอง ระบบประสาท และฮอร์โมนไขมันดี (Unsaturated Fat) เช่น ปลา ถั่ว อะโวคาโด และน้ำมันมะกอก ช่วยดูแลหัวใจ สมอง...

Can I download this Eat Arai Dee episode?

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