Ep12: Biohack your hormone health naturally through 'Seed Cycling' with Mel

In this episode, Ana interviews Mel Kovacevic, a functional nutritionist and founder of the Seed Cycle Company. They discuss Mel's personal health journey, the concept of seed cycling, and its benefits for women's health, particularly in regulating hormones and menstrual cycles. Mel shares her experiences with clients and the positive outcomes of incorporating seed cycling into their diets. In this conversation, Ana and Mel delve into the transformative practice of seed cycling, emphasising its importance for women's hormonal health across all life stages. They discuss the significance of proper seed preparation, the connection to cyclical rhythms, and the benefits for teenagers and women experiencing hormonal issues. The conversation highlights recent research on seed cycling's effectiveness for PCOS and offers practical advice for incorporating seed cycling into daily life, especially for busy mothers. If you would like to start Seed Cycling, click HERE to checkout 'The Seed Cycle' website.   Use the code: 'NOURISHUS15' at checkout for 15% OFF your first order