Ep12 | "Breathing & Breaking Through"

Welcome back, everyone, to another edition of Total Rally Nation!  We're excited to have you back and if you are a new listener, welcome!  Today, we're talking about breathing and in particular breaking through plateaus and breathing well.  We'll give you some actionable things to do in regards to cool downs, workouts, recovery, and active recovery days.  Breathing is an under served strategy that not enough people pay attention to during their workouts and we wanted to bring some of these things to your attention! As always, thank you to everyone listening!  Share this podcast with a friend, and let them know to leave the podcast a 5-star review!  Thanks for listening and run with the Pack!