EP12: Candice Bar & Regina Oswald: Belief, Body Wisdom & Breaking Free From Limiting Patterns

In this empowering episode of The Book Club with Ruth Klein, Ruth sits down with elite PR expert and author Candice Bar alongside wellness advocate and author Regina Oswald for a thought-provoking conversation about belief, transformation, mindset, and reclaiming personal freedom.Candice Bar shares the inspiration behind her book Believing Before Seeing, exploring the idea that every breakthrough begins with a thought and a decision to trust what feels possible before external proof exists. She opens up about building the first fully female-owned custom media studio on Rodeo Drive, following intuitive “divine downloads,” and learning how letting go of limiting relationships and environments can create space for growth, success, and alignment.Joining the conversation is Regina Oswald, author of Liberation from the Diet Prison: A Journey to Body Mind Harmony, who discusses the emotional and psychological patterns that shape the way people see themselves, their bodies, and their worth. Drawing from her studies in health and behavioral wellness, Regina explains how unresolved experiences can distort self-perception and disconnect people from their body’s natural intelligence.In this conversation, Candice and Regina explore manifestation, emotional healing, mindset shifts, self-worth, body awareness, and the importance of intentional choices in creating lasting transformation.They also discuss overcoming emotional eating, listening to the body instead of fighting against it, and learning how to respond to stress, fear, and self-doubt with greater awareness and compassion.This episode explores personal growth, wellness, manifestation, healing, mindset, self-belief, and the powerful connection between emotional freedom and living authentically.