ep12. Comment ton discours intérieur sabote ta vie (et comment y remédier)

Dans cet épisode, je t’explique pourquoi ton discours intérieur est peut-être ton pire ennemi… et comment en faire un allié.Je partage une expérience très personnelle : ma perte de poids, et le rôle central qu’a joué la façon dont je me parlais.Ressources : The Role of the Self in Physical Health: Testing the Effect of a Values-Affirmation Intervention on Weight Loss https://www.instagram.com/lamarchedelesprit/@lamarchedelesprit Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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ep12. Comment ton discours intérieur sabote ta vie (et comment y remédier)

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