Ep12 Every HRV insight you need to know for your Garmin, WHOOP, or Oura (ft. AI Insights)

You know everything about HRV, right?Well, Marco Altini is one of those people who really DOES know everything about HRV. Your wearable might be using it properly to track stress and wellness but athletes are almost certainly using it incorrectly...or, at least, sub-optimally. A few easy changes will sort you out.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/20/hrv-everything-you-need-to-know-garmin-whoop-oura-hrv-hrv4training-training-readiness/” Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, @MarcoAltini and other sources as cited.