EPISODE · Aug 31, 2025 · 19 MIN
EP12 放鬆對你來說是一件容易的事嗎？
from UNIXJOURNEY · host 小米
對我來說放鬆跟EP11聊到的內耗是一體兩面的關係 當我降低內耗的頻率後才逐漸體驗到放鬆的感覺 三年多前分手前後一度需要靠助眠藥物才能入睡的我 從去年底接觸禪修後 試著將老師分享的概念結合自我催眠幫助入睡 目前一個月失眠的頻率已經降到2-3天 也不需要吃助眠藥物了！ 除了上述的方法外 我也開始調整與他人互動的方式、與自己對話的方式 詳細作法歡迎收聽這集內容 也歡迎私訊 @unixjourney 分享你的放鬆小撇步 喜歡這集節目的話也歡迎留下五星好評或推薦給需要的朋友 -- Hosting provided by SoundOn
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EP12 放鬆對你來說是一件容易的事嗎？
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