EP12 Gym anxiety, veggie protein & switching off for sleep

from Lift & Glow Fitness · host Hayley Bell

Learn from the wins & struggles shared in The Confidence Club check in this week, we talk about things the community are doing well with as well as go over struggled such as hitting your protein when your vegetarian, switching off when stressed & gym anxiety. I hope you find this podcast helpful, please send me a DM if you'd like to discuss any of these topics in more detail. Instagram: @hayleypt_  Enjoy x

Episode metadata supplied by the publisher feed · Published Oct 31, 2022

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EP12 Gym anxiety, veggie protein & switching off for sleep

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