Ep12. How Do I Stop Snacking? Genetics For Weight Loss, And More!

This week sees the first Q&A style episode of the #ForeverAthletic Podcast. I run through quick answers to the questions: How do I stop snacking? What's different about coaching men and women? How does programming change as you age? Do genetics impact weight loss and weight gain? Why aren't I gaining weight/building muscle? If you liked this episode, keep and eye on my social media channels @coachianwood to submit your questions for the next one, and check out www.coachianwood.com for more information on coaching.