Ep12. Italy, influencers & sound healing

Send us Fan MailJoin Sarah Bevan and Laura 'Biceps' as they share insights on focus, social media, and the realities of modern fitness culture. From training and racing to social media oversharing, this episode offers practical advice and honest reflections on building a balanced, authentic life. This episode explores the evolving landscape of wellness, fitness, and social media influence. Sarah Bevan and Laura 'Biceps' share insights on the impact of content creation, the importance of mental health practices like sound baths, and the balance between elite sport and accessibility.Chapters00:00Introduction and Personal Updates03:01Balancing Work and Social Life06:06Focus and Essentialism in Achieving Goals09:02The Importance of Being Present12:02Reflections on Performance and Training14:57Experiences from the Napoli Trip17:58The Impact of Social Media on Personal Experiences25:04The Evolution of Social Media and Content Creation28:14The Responsibility of Influencers30:37The Impact of Filming on Sports Events37:45The Balance Between Authenticity and Privacy39:43The Intersection of Personality and Professionalism in Sports46:30The Role of Influencers in Promoting Events47:01Finding Peace in Sound Baths51:34The Science Behind Sound Healing56:55The Role of Stress in Wellness01:01:07The Challenge of Relaxation in Modern LifeResourcesEssentialism by Greg McKeownSarah Bevan's InstagramLaura 'Biceps' InstagramKip Keep It PeacefulThank you for listening, like subscribe and tell your friends!